Anti-aging skin care routine to follow after 30


Who does not want younger, plumper and tighter skin? It is a perpetual quest but it does not take much to look your best. As we grow old, quality and texture of our skin keep changing. These perceptible changes start taking place once women hit their 30’s. To maintain a dewy glow and line-less visage after your 30’s, you just need to follow this concise skin-care syllabus with some home-made remedies-

1.Time to exfoliate

The process of removing dead skin cells is called exfoliation. This process also aids in removing blackheads and whiteheads and bless the skin with fresh skin cells. It helps the facial skin to breath leaving an ultimate glow on face. The good news is you don’t have to rely on harsh facial products to replenish your skin. An easy exfoliating mask can be made with rice flour and milk.

How to prepare an effective anti-aging mask?
The answer lies in your own kitchen. Mix 1 tablespoon of raw milk into 2 tablespoons of rice flour. When you get a thick blend, apply this all over your face. Leave it for 20 minutes. Now scrub it in circular motion and rinse it well. Rice is known to be an active ingredient in controlling wrinkles and maintaining skin elasticity while milk has anti-ageing properties that tone the skin. Repeat the process twice a week for better result.

2.Moisturizing your skin works wonders

Dry and dehydrated skin paves way to fine lines and wrinkles. When you keep your skin moisturized, you are actually preventing it from aging. The best part is that you don’t have to pick expensive moisturizers available in market. Your loving coconut oil or olive oil can do wonders.

How to moisturize your skin?
Apply few drops of oil onto your skin. Gently massage so that the oil can suck out the impurities present on the skin. Apart from boosting blood circulation, a good oil massage can give radiance to the face. Clean the face with mild face wash and save your skin from losing its youthfulness.

3.Feed your skin with proper hydration

One must increase internal and external hydration for a youthful glow. In order to hydrate your internal organs, you should have appropriate amount of water (minimum 3 liters) each day. For maintaining external hydration, a good moisturizer will go a long way. Pamper your skin with a face serum. Investing in good serum will always bear fruitful results.

How to apply
Apply the serum in pressing motions so the skin can absorb it perfectly. After this apply a moisturizer of your choice. The best time to do this is night time because it is considered the best time for your skin to rejuvenate. Every woman over 30 should religiously follow this skin care routine.

4.Stay less exposed to the Sun

Constant UV exposure can accelerate ageing and damage the skin. It does not only make the skin dull but also hasten the appearance of fine lines and wrinkles. So a sunscreen with a broad spectrum is must.

How to choose and apply
Ensure that the sunscreen has UV-A and UV-B protection with PA+++. Make sure reapplication is done after every 3 hours.

5.Sleep and beauty are synonyms

Take beauty sleep seriously because it allows the skin to reboot and replenish. Puffy bags under your eyes, more visible wrinkles, dryness and fine line on the forehead are some of the dreadful consequences when you don’t take enough sleep in your 30’s. Just like a body gets tired after continuous workout, your skin also gets exhausted.

How much is enough?
6-8 hours sleep is must to make your skin look less aged.

Picture source- Hello lovely living, ask men,, spine health,bella skin care

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